Peak Week Calculator
Plan your peak training week - the highest volume week before your race taper.
Peak Week Setup
Peak Week Volume
70 km
Planned: 71 km
Long Run
21 km
Quality
14 km
Easy
35 km
Weekly Structure
MondayRest-
TuesdayQuality7 km
WednesdayEasy9 km
ThursdayQuality7 km
FridayEasy9 km
SaturdayLong21 km
SundayEasy18 km
Quality Workout Ideas
Marathon pace long runProgressive long runTempo run
Peak week should be 2-3 weeks before your race, followed by a taper period. The goal is to achieve your highest training stimulus before allowing the body to recover and adapt.
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