5K Pace Calculator
Calculate your 5K race pace, kilometer splits, and performance metrics for optimal race planning.
Target 5K Time
minutes
seconds
Quick Select:
Required Pace
5:00
per kilometer
8:03
per mile
Speed
12.00 km/h
7.46 mph
Level
Recreational
~325 cal
Kilometer Splits
1 km5:00
2 km10:00
3 km15:00
4 km20:00
5 km25:00
5K Race Pacing Strategy
The 5K is a popular race distance that requires a balance of speed and endurance. For optimal performance, aim to run even splits or a slight negative split (running the second half slightly faster). Avoid starting too fast, which can lead to significant slowdown in the final kilometers.
💡
Help us improve!
How would you rate the 5K Pace Calculator?