Sodium Intake Calculator
Calculate your recommended daily sodium limit based on age, health conditions, activity level, and climate.
Important Health Disclaimer
This calculator provides general health information based on standard medical formulas and WHO guidelines. Results are for informational and educational purposes only and should not be considered as professional medical advice, diagnosis, or treatment recommendations.
For health concerns, medical conditions, fitness plans, or dietary decisions, please consult with qualified healthcare professionals, licensed physicians, registered dietitians, or certified fitness trainers who can evaluate your individual health status and medical history.
Individual health needs vary significantly. These calculations are general estimates and may not be appropriate for everyone, especially those with existing medical conditions, pregnant women, children, or elderly individuals.
Not a substitute for professional medical advice
Your Details
Your age in years
Estimate your daily sodium intake
Your Risk Level
moderate
3400mg / 2300mg limit
Reduction Needed
You should reduce your sodium intake by 1100mg per day (about 0.5 teaspoons of salt).
Quick Tips
- • Read nutrition labels - sodium adds up quickly
- • Choose fresh foods over processed
- • Use herbs and spices instead of salt
- • Rinse canned foods before eating
Common High-Sodium Foods
| Food | Serving | Sodium (mg) |
|---|---|---|
| Canned Soup | 1 cup | 800-1200mg |
| Deli Meat | 2 oz | 500-700mg |
| Pizza (frozen) | 1 slice | 600-900mg |
| Soy Sauce | 1 tbsp | 900-1000mg |
| Bread | 1 slice | 100-200mg |
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