Potassium Calculator
Calculate your recommended daily potassium intake for heart health and proper muscle function.
Important Health Disclaimer
This calculator provides general health information based on standard medical formulas and WHO guidelines. Results are for informational and educational purposes only and should not be considered as professional medical advice, diagnosis, or treatment recommendations.
For health concerns, medical conditions, fitness plans, or dietary decisions, please consult with qualified healthcare professionals, licensed physicians, registered dietitians, or certified fitness trainers who can evaluate your individual health status and medical history.
Individual health needs vary significantly. These calculations are general estimates and may not be appropriate for everyone, especially those with existing medical conditions, pregnant women, children, or elderly individuals.
Not a substitute for professional medical advice
Your Details
Estimate from food sources
Your Potassium Status
low
2500mg / 3400mg recommended
Potassium Gap
You need an additional 900mg of potassium daily.
Benefits of Adequate Potassium
- • Helps lower blood pressure
- • Supports proper muscle function
- • Maintains fluid balance
- • Reduces stroke risk
Potassium-Rich Foods
| Food | Serving | Potassium (mg) |
|---|---|---|
| Baked Potato | 1 medium | 926mg |
| Sweet Potato | 1 medium | 542mg |
| Banana | 1 medium | 422mg |
| Spinach (cooked) | 1 cup | 839mg |
| Salmon | 3 oz | 534mg |
| Avocado | 1/2 medium | 487mg |
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