Paleo Calculator
Calculate your personalized paleo diet macros for optimal nutrition based on ancestral eating patterns.
Important Health Disclaimer
This calculator provides general health information based on standard medical formulas and WHO guidelines. Results are for informational and educational purposes only and should not be considered as professional medical advice, diagnosis, or treatment recommendations.
For health concerns, medical conditions, fitness plans, or dietary decisions, please consult with qualified healthcare professionals, licensed physicians, registered dietitians, or certified fitness trainers who can evaluate your individual health status and medical history.
Individual health needs vary significantly. These calculations are general estimates and may not be appropriate for everyone, especially those with existing medical conditions, pregnant women, children, or elderly individuals.
Not a substitute for professional medical advice
Your Details
Daily Calories
2507
Maintenance
Carbs
157g
25%
Protein
188g
30%
Fat
125g
45%
Paleo Principles
- • Eat whole, unprocessed foods
- • Avoid grains, legumes, and dairy (except primal)
- • Focus on quality meats and seafood
- • Load up on vegetables and fruits
Paleo Food Guide
Eat Freely
- • Grass-fed meats & wild game
- • Wild-caught fish & seafood
- • Eggs (pasture-raised)
- • Vegetables (especially leafy greens)
- • Fruits (in moderation)
- • Nuts & seeds
- • Healthy oils (olive, coconut, avocado)
Avoid
- • Grains (wheat, rice, oats, corn)
- • Legumes (beans, lentils, peanuts)
- • Dairy (strict paleo)
- • Refined sugars
- • Processed foods
- • Vegetable/seed oils
- • Artificial sweeteners
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