Protein Intake Calculator
Calculate how much protein you need daily based on your weight, activity level, and fitness goals.
Important Health Disclaimer
This calculator provides general health information based on standard medical formulas and WHO guidelines. Results are for informational and educational purposes only and should not be considered as professional medical advice, diagnosis, or treatment recommendations.
For health concerns, medical conditions, fitness plans, or dietary decisions, please consult with qualified healthcare professionals, licensed physicians, registered dietitians, or certified fitness trainers who can evaluate your individual health status and medical history.
Individual health needs vary significantly. These calculations are general estimates and may not be appropriate for everyone, especially those with existing medical conditions, pregnant women, children, or elderly individuals.
Not a substitute for professional medical advice
Your Details
Your body weight in kilograms
Your age in years
Recommended Daily Protein
84g
1.2g per kg body weight
Protein Calories
Your recommended protein intake of 84g provides approximately 336 calories (4 calories per gram of protein).
Protein Intake Guidelines
| Activity Level | Protein (g/kg) | Description |
|---|---|---|
| Sedentary | 0.8g/kg | Minimum RDA for adults |
| Recreational Exercise | 1.0-1.2g/kg | Light to moderate activity |
| Endurance Athletes | 1.2-1.4g/kg | Running, cycling, swimming |
| Strength Athletes | 1.6-2.0g/kg | Bodybuilding, powerlifting |
Help us improve!
How would you rate the Protein Intake Calculator?