Weight Loss Calculator
Calculate how long it will take to reach your weight loss goal and your personalized daily calorie target based on BMR, TDEE, and deficit level.
Important Health Disclaimer
This calculator provides general health information based on standard medical formulas and WHO guidelines. Results are for informational and educational purposes only and should not be considered as professional medical advice, diagnosis, or treatment recommendations.
For health concerns, medical conditions, fitness plans, or dietary decisions, please consult with qualified healthcare professionals, licensed physicians, registered dietitians, or certified fitness trainers who can evaluate your individual health status and medical history.
Individual health needs vary significantly. These calculations are general estimates and may not be appropriate for everyone, especially those with existing medical conditions, pregnant women, children, or elderly individuals.
Not a substitute for professional medical advice
Your Details
Time to Goal
33.0
weeks
These estimates assume a consistent deficit every day. Real-world results vary based on adherence, metabolic adaptation, and individual factors. A deficit of 500 kcal/day is considered safe and sustainable for most people.
Help us improve!
How would you rate the Weight Loss Calculator?