Glycemic Index Calculator
Calculate the glycemic index from blood sugar response data or look up GI values for common foods.
Important Health Disclaimer
This calculator provides general health information based on standard medical formulas and WHO guidelines. Results are for informational and educational purposes only and should not be considered as professional medical advice, diagnosis, or treatment recommendations.
For health concerns, medical conditions, fitness plans, or dietary decisions, please consult with qualified healthcare professionals, licensed physicians, registered dietitians, or certified fitness trainers who can evaluate your individual health status and medical history.
Individual health needs vary significantly. These calculations are general estimates and may not be appropriate for everyone, especially those with existing medical conditions, pregnant women, children, or elderly individuals.
Not a substitute for professional medical advice
Calculate GI from Blood Sugar Data
Area under the blood glucose curve for test food
Area under the blood glucose curve for pure glucose
GI Categories
Common Foods GI Lookup
| Food | GI | Category |
|---|---|---|
| Chickpeas | 28 | Low |
| Black Beans | 30 | Low |
| Lentils | 32 | Low |
| Apple | 36 | Low |
| Milk | 39 | Low |
| Carrots | 39 | Low |
| Yogurt | 41 | Low |
| Orange | 43 | Low |
| Pasta | 49 | Low |
| Banana | 51 | Low |
| Mango | 51 | Low |
| Corn | 52 | Low |
| Oatmeal | 55 | Low |
| Grapes | 59 | Medium |
| Pineapple | 59 | Medium |
| Sweet Potato | 63 | Medium |
| Brown Rice | 68 | Medium |
| White Rice | 73 | High |
| Whole Wheat Bread | 74 | High |
| White Bread | 75 | High |
| Watermelon | 76 | High |
| Potato (baked) | 78 | High |
| Glucose | 100 | High |
About Glycemic Index
The Glycemic Index (GI) measures how quickly a food raises blood sugar levels compared to pure glucose (GI=100). Lower GI foods cause a slower, more gradual rise in blood sugar.
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