GAD-7 Anxiety Calculator
Screen for generalized anxiety disorder using the validated GAD-7 questionnaire.
Important Health Disclaimer
This calculator provides general health information based on standard medical formulas and WHO guidelines. Results are for informational and educational purposes only and should not be considered as professional medical advice, diagnosis, or treatment recommendations.
For health concerns, medical conditions, fitness plans, or dietary decisions, please consult with qualified healthcare professionals, licensed physicians, registered dietitians, or certified fitness trainers who can evaluate your individual health status and medical history.
Individual health needs vary significantly. These calculations are general estimates and may not be appropriate for everyone, especially those with existing medical conditions, pregnant women, children, or elderly individuals.
Not a substitute for professional medical advice
Over the last 2 weeks, how often have you been bothered by:
GAD-7 Score
0
Minimal Anxiety
Score Interpretation
0-4: Minimal anxiety
5-9: Mild anxiety
10-14: Moderate anxiety
15-21: Severe anxiety
Recommendation
No treatment typically needed. Continue monitoring.
Anxiety Management Tips
- • Practice deep breathing exercises
- • Regular physical exercise
- • Limit caffeine and alcohol intake
- • Maintain a consistent sleep schedule
- • Consider mindfulness or meditation
Disclaimer: This tool is for screening purposes only and does not provide a clinical diagnosis. Please consult a healthcare provider for proper evaluation and treatment.
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