Diabetes Risk Calculator
Assess your 10-year risk of developing type 2 diabetes based on validated risk factors.
Important Health Disclaimer
This calculator provides general health information based on standard medical formulas and WHO guidelines. Results are for informational and educational purposes only and should not be considered as professional medical advice, diagnosis, or treatment recommendations.
For health concerns, medical conditions, fitness plans, or dietary decisions, please consult with qualified healthcare professionals, licensed physicians, registered dietitians, or certified fitness trainers who can evaluate your individual health status and medical history.
Individual health needs vary significantly. These calculations are general estimates and may not be appropriate for everyone, especially those with existing medical conditions, pregnant women, children, or elderly individuals.
Not a substitute for professional medical advice
Personal Information
Lifestyle & History
Your Risk Score
Recommendation
Consider lifestyle modifications and regular check-ups.
Your Risk Factors
- Age 45-54
- Overweight (BMI 25-30)
- Elevated waist circumference
Prevention Tips
- • Maintain a healthy weight
- • Exercise at least 150 minutes per week
- • Eat a balanced diet rich in fiber
- • Limit sugary foods and refined carbs
- • Get regular health screenings
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