Skinfold Body Fat Calculator
Calculate body fat percentage using skinfold caliper measurements with the Jackson-Pollock method.
Important Health Disclaimer
This calculator provides general health information based on standard medical formulas and WHO guidelines. Results are for informational and educational purposes only and should not be considered as professional medical advice, diagnosis, or treatment recommendations.
For health concerns, medical conditions, fitness plans, or dietary decisions, please consult with qualified healthcare professionals, licensed physicians, registered dietitians, or certified fitness trainers who can evaluate your individual health status and medical history.
Individual health needs vary significantly. These calculations are general estimates and may not be appropriate for everyone, especially those with existing medical conditions, pregnant women, children, or elderly individuals.
Not a substitute for professional medical advice
Personal Information
Skinfold Measurements (mm)
Diagonal fold between nipple and armpit
Vertical fold 2cm right of navel
Vertical fold midway between knee and hip
Body Fat Percentage
Body Composition
Measurement Tips
- • Take measurements on the right side of the body
- • Pinch the skin firmly between thumb and forefinger
- • Take the reading 1-2 seconds after releasing the caliper
- • Take 2-3 measurements at each site and average them
- • Avoid measurements after exercise or when dehydrated
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