Body Fat Calculator - Navy Method

Calculate your body fat percentage using the U.S. Navy circumference method.

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Important Health Disclaimer

This calculator provides general health information based on standard medical formulas and WHO guidelines. Results are for informational and educational purposes only and should not be considered as professional medical advice, diagnosis, or treatment recommendations.

For health concerns, medical conditions, fitness plans, or dietary decisions, please consult with qualified healthcare professionals, licensed physicians, registered dietitians, or certified fitness trainers who can evaluate your individual health status and medical history.

Individual health needs vary significantly. These calculations are general estimates and may not be appropriate for everyone, especially those with existing medical conditions, pregnant women, children, or elderly individuals.

Not a substitute for professional medical advice

Measurements

cm
kg
cm

Measure at navel level

cm

Measure below larynx

Body Fat Percentage

13.7%

Athletes

Fat Mass
9.6 kg
Lean Mass
60.4 kg

Body Fat Categories (Men)

Essential Fat:2-5%
Athletes:6-13%
Fitness:14-17%
Average:18-24%
Obese:25%+
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