Arm Circumference Calculator
Calculate Mid-Upper Arm Circumference (MUAC) and related measurements for nutritional and fitness assessment.
Important Health Disclaimer
This calculator provides general health information based on standard medical formulas and WHO guidelines. Results are for informational and educational purposes only and should not be considered as professional medical advice, diagnosis, or treatment recommendations.
For health concerns, medical conditions, fitness plans, or dietary decisions, please consult with qualified healthcare professionals, licensed physicians, registered dietitians, or certified fitness trainers who can evaluate your individual health status and medical history.
Individual health needs vary significantly. These calculations are general estimates and may not be appropriate for everyone, especially those with existing medical conditions, pregnant women, children, or elderly individuals.
Not a substitute for professional medical advice
Measurements
Measure at the midpoint of the upper arm
For calculating muscle area
MUAC Assessment
28.0 cm
Normal
Muscle Mass Percentile
Your arm muscle area is at approximately the 25th percentile for males.
MUAC Reference Ranges
How to measure: Locate the midpoint between the shoulder tip and elbow. Wrap measuring tape around the arm at this point, keeping it snug but not tight.
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