Anaerobic Threshold Calculator
Determine your anaerobic threshold for lactate threshold and high-intensity interval training.
Important Health Disclaimer
This calculator provides general health information based on standard medical formulas and WHO guidelines. Results are for informational and educational purposes only and should not be considered as professional medical advice, diagnosis, or treatment recommendations.
For health concerns, medical conditions, fitness plans, or dietary decisions, please consult with qualified healthcare professionals, licensed physicians, registered dietitians, or certified fitness trainers who can evaluate your individual health status and medical history.
Individual health needs vary significantly. These calculations are general estimates and may not be appropriate for everyone, especially those with existing medical conditions, pregnant women, children, or elderly individuals.
Not a substitute for professional medical advice
Your Parameters
Anaerobic Threshold
164
beats per minute
Sustainable for ~30 minutes
Training Zones from Threshold
Tempo Zone: 144 - 154 bpm
Threshold Zone: 154 - 169 bpm
VO2max Zone: 169 - 190 bpm
OBLA (onset of blood lactate accumulation) occurs at ~4 mmol/L
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