Trans Fat Calculator
Track trans fat intake to protect heart health.
Trans Fat Information
Note: Products can claim 0g if under 0.5g per serving
Foods With Trans Fats
- Some margarines and shortenings
- Fried fast foods
- Commercial baked goods
- Microwave popcorn
Total Trans Fat
1.00g
Risk Level: Moderate
% of Calories
0.45%
WHO limit: under 1%
% of Daily Limit
45%
Limit: 2.2g
Health Effects
LDL Cholesterol
Raises LDL (bad) cholesterol
HDL Cholesterol
Lowers HDL (good) cholesterol
Inflammation
May increase inflammation
Warning
Check ingredient list for partially hydrogenated oils
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