Power Nap Calculator

Find the optimal nap duration and when to wake up for maximum energy.

Nap Settings

Nap Type

Start Time

Start now (12:24 PM)Custom time

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Quick energy boost, improved alertness

Start

12:24 PM

Wake Up

12:49 PM

Nap Duration20 minutes

Fall Asleep Buffer5 minutes

Total Time25 minutes

Good time for a nap

•Set an alarm to avoid oversleeping

•Find a quiet, dark place

•Consider a coffee nap (caffeine + 20 min nap)

•Best nap time: 1-3 PM

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