Cooking Unit Converter

Convert between cooking measurements including cups, tablespoons, teaspoons, ounces, grams, and more. Includes temperature conversions.

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Category:

Quick values:

Quick Reference:

1 cup = 16 tbsp

1 tbsp = 3 tsp

1 cup = 8 fl oz

1 cup = 236.6 ml

1 oz = 28.35 g

1 lb = 453.6 g

1 Cups

Convert to any unit below

Volume Conversions:

Cups1.00
Tablespoons16.00
Teaspoons48.00
Fluid Ounces8.00
Milliliters236.6
Liters0.237
Pints0.500
Quarts0.250
Gallons0.062

Ingredient Weights (for 1 cup):

All-purpose flour125g / 4.4oz
Bread flour127g / 4.5oz
Cake flour114g / 4.0oz
Sugar (granulated)200g / 7.1oz
Sugar (brown, packed)220g / 7.8oz
Sugar (powdered)120g / 4.2oz
Butter227g / 8.0oz
Honey/Maple syrup340g / 12.0oz
Milk245g / 8.6oz
Heavy cream238g / 8.4oz
Vegetable oil218g / 7.7oz
Cocoa powder85g / 3.0oz
Rolled oats90g / 3.2oz
Rice (uncooked)185g / 6.5oz
Salt (table)288g / 10.2oz

Common Oven Temperatures

DescriptionFahrenheitCelsiusGas Mark
Very Low250°F120°C0.5
Low300°F150°C2
Moderate350°F180°C4
Moderately Hot375°F190°C5
Hot400°F200°C6
Very Hot450°F230°C8
Extremely Hot500°F260°C10

Why Accurate Cooking Measurements Matter

Cooking measurement conversion is the process of translating ingredients from one unit of measurement to another — cups to grams, ounces to milliliters, Fahrenheit to Celsius, and more. Accurate measurements are the foundation of successful cooking and baking, where even small discrepancies can mean the difference between a perfect result and a failed dish. A cake that calls for 125 grams of flour will behave very differently if you use 125 milliliters (which weighs only about 50 grams).

The challenge is that cooking measurements vary by ingredient density. One cup of flour weighs approximately 125 grams, but one cup of sugar weighs 200 grams, and one cup of butter weighs 227 grams. Volume-to-weight conversions are not universal — they depend on what you are measuring. This is why professional recipes increasingly use weight measurements (grams and ounces) rather than volume measurements (cups and tablespoons). Weight measurements are precise, consistent, and not affected by how tightly an ingredient is packed into a measuring cup.

Temperature conversions are equally important, especially when following recipes from different countries. The United States uses Fahrenheit, while most of the world uses Celsius. British recipes may reference Gas Mark, a unique oven temperature scale. A recipe calling for 180°C is equivalent to 350°F or Gas Mark 4 — the same temperature expressed three different ways. Confusing these scales can lead to drastically overcooked or undercooked food.

The cooking converter handles three categories of conversion: volume (cups, tablespoons, teaspoons, fluid ounces, milliliters, liters, pints, quarts, gallons), weight (ounces, pounds, grams, kilograms, milligrams), and temperature (Fahrenheit, Celsius, Gas Mark). For volume conversions, the tool also provides weight equivalents for 15 common ingredients, solving the tricky cups-to-grams problem that plagues home cooks.

Conversion Formulas

Volume and weight conversions use a base unit as the conversion point. For volume, the base unit is the milliliter (ml). For weight, the base unit is the gram (g). Temperature conversions use direct mathematical relationships between the scales.

Core Conversion Formulas

Fahrenheit = (Celsius × 9/5) + 32 Celsius = (Fahrenheit - 32) × 5/9 Gas Mark = (Celsius - 121) / 14 Weight (g) = Volume (cups) × Ingredient Density (g/cup)

Where:

  • Fahrenheit= Temperature in degrees Fahrenheit
  • Celsius= Temperature in degrees Celsius
  • Gas Mark= British oven temperature scale
  • Ingredient Density= Weight per cup for common ingredients (flour: 125g, sugar: 200g, butter: 227g)

Quick Reference: Common Conversions

Conversion Equivalent
1 cup16 tablespoons = 8 fluid ounces = 236.6 ml
1 tablespoon3 teaspoons = 14.8 ml
1 ounce (weight)28.35 grams
1 pound453.6 grams = 16 ounces
350°F180°C = Gas Mark 4
375°F190°C = Gas Mark 5
400°F200°C = Gas Mark 6

How to Use This Calculator

  1. Select Category: Choose Volume, Weight, or Temperature. Each category shows the relevant unit options.
  2. Enter Value: Input the number you want to convert. Quick value buttons allow common selections (0.25, 0.5, 1, 2, 3, 4).
  3. Select Source Unit: Choose the unit you are converting from (e.g., cups, tablespoons, Fahrenheit).
  4. View All Conversions: The results panel shows the equivalent in every unit within the selected category, making it easy to find exactly what you need.
  5. Ingredient Weights (Volume): When converting volume measurements, the tool also shows weight equivalents for common ingredients like flour, sugar, butter, and milk.

Real-World Applications

Cooking converters are indispensable tools for anyone who cooks from international recipes. A British recipe calling for 200°C needs to be converted to 392°F for an American oven. A French recipe specifying 250ml of cream needs to be translated to approximately 1 cup for cooks using US measurements. The converter bridges these measurement systems, making the world's recipes accessible to everyone.

For bakers, the cups-to-grams conversion is particularly valuable. Baking is a science that depends on precise ratios, and volume measurements introduce significant variability. A cup of flour can weigh anywhere from 120 to 140 grams depending on how it is scooped, packed, and leveled. Using weight measurements (grams) eliminates this inconsistency and produces reliable results every time. Professional bakers worldwide use weight measurements exclusively.

The ingredient weight feature is especially helpful for converting volume-based recipes. If a recipe calls for 2 cups of all-purpose flour and you want to know the weight, the converter instantly shows 250 grams (125g per cup). For butter, 1 cup equals 227 grams. For sugar, 1 cup equals 200 grams. These ingredient-specific conversions solve the most common measurement confusion in home cooking and enable precision that volume measurements cannot provide.

Worked Examples

Converting Celsius to Fahrenheit

Problem:

A British recipe calls for baking at 180°C. What is the equivalent in Fahrenheit?

Solution Steps:

  1. 1Formula: Fahrenheit = (Celsius × 9/5) + 32
  2. 2Fahrenheit = (180 × 9/5) + 32
  3. 3Fahrenheit = (180 × 1.8) + 32
  4. 4Fahrenheit = 324 + 32 = 356°F
  5. 5Rounded to nearest standard oven setting: 350°F

Result:

180°C = 356°F, which rounds to 350°F (Gas Mark 4)

Cups to Grams for Flour

Problem:

A recipe calls for 3 cups of all-purpose flour. How many grams is that?

Solution Steps:

  1. 1All-purpose flour density: 125 grams per cup
  2. 2Weight = 3 cups × 125g per cup
  3. 3Weight = 375 grams
  4. 4This is more precise than scooping 3 cups, which could vary from 360 to 420 grams

Result:

3 cups of all-purpose flour = 375 grams (using weight is more accurate than volume)

Gas Mark to Celsius and Fahrenheit

Problem:

A recipe calls for Gas Mark 6. What temperatures does that correspond to?

Solution Steps:

  1. 1Formula: Celsius = (Gas Mark × 14) + 121
  2. 2Celsius = (6 × 14) + 121 = 84 + 121 = 205°C
  3. 3Formula: Fahrenheit = (Celsius × 9/5) + 32
  4. 4Fahrenheit = (205 × 1.8) + 32 = 369 + 32 = 401°F
  5. 5Rounded: Gas Mark 6 = 200°C = 400°F

Result:

Gas Mark 6 = 205°C = 401°F, which rounds to 200°C or 400°F

Tips & Best Practices

  • Use a digital kitchen scale for the most accurate measurements — it eliminates volume measurement variability.
  • For liquid ingredients, use a liquid measuring cup with a spout and read at eye level.
  • For dry ingredients, use dry measuring cups and level with a straight edge for consistent results.
  • When converting between Fahrenheit and Celsius, round to the nearest standard oven setting.
  • Store common conversion equivalents in your phone for quick reference while cooking.
  • Brown sugar should always be packed firmly into the measuring cup for accurate volume measurement.

Frequently Asked Questions

Weight measurements (grams, ounces) are more accurate because they are not affected by how an ingredient is scooped, packed, or leveled. A cup of flour can vary from 120 to 140 grams depending on technique, which is a 17% difference — enough to ruin a recipe. Weight measurements are consistent regardless of who is measuring, making recipes reproducible. Professional bakers worldwide use weight measurements exclusively for this reason.
Use the ingredient-specific density for each item. All-purpose flour is 125g per cup, granulated sugar is 200g per cup, butter is 227g per cup, brown sugar (packed) is 220g per cup, and powdered sugar is 120g per cup. Multiply the number of cups by the density to get grams. The cooking converter does this automatically when you select the volume category and view ingredient weights.
Gas Mark is a temperature scale used primarily in the United Kingdom and Ireland for gas ovens. It ranges from 0.25 (very low, 121°C/250°F) to 10 (very hot, 260°C/500°F). Gas Mark 4 corresponds to approximately 180°C/350°F, which is the most common moderate oven temperature. If you have a gas oven with Gas Mark markings, or are following a British recipe, the converter translates between Gas Mark, Celsius, and Fahrenheit.
No, liquid measuring cups and dry measuring cups are designed differently. Liquid cups have a spout and measure to the brim, while dry cups are designed to be leveled off with a straight edge. Using the wrong type introduces errors. For the most accurate results, use a kitchen scale for all measurements, or use liquid cups for liquids and dry cups for dry ingredients, always leveling dry ingredients with a straight edge.
The conversions provided are based on standard densities for each ingredient, which are accurate for properly measured ingredients. However, actual density can vary based on brand, moisture content, and measurement technique. For the most precise baking, weigh ingredients directly with a scale rather than converting from volume. The conversion is most useful as a reference or when a scale is not available.

Sources & References

Last updated: 2026-06-06

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Editorial Note

MyCalcBuddy Editorial Team

This page is maintained as an educational calculator reference.

Source

Formula Source: Standard Mathematical References

by Various

UpdatedLast reviewed: May 2026
CheckedFormula checks are based on standard references and internal QA review.

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